The breathtaking views of fall foliage are a must-see this time of year. Help preserve your ability to take in the sights of the season with foods known to promote eye health. You can gobble a few of these nutrient-rich foods individually or combine them to make a sight-boosting, savory salad.
Leafy Greens – Dark green, leafy vegetables are packed with lutein and zeaxanthin. These antioxidants lower the risk of developing macular degeneration, the leading cause of legal blindness, and cataracts.
Carrots – Carrots, which are among the most well-known eye-benefiting foods, are rich in beta carotene, an antioxidant that works very well at fighting free radicals. They also contain the nutrient combo lutein and zeaxanthin, which work together to maintain good vision and protect the eyes from diseases.
Peppers – Whether you prefer red, yellow or green, know that all three contain lutein and zeaxanthin. According to WebMD.com, peppers also contain vitamin C, which may lower cancer risk and protect against cataracts.
Broccoli – This tree-like veggie is rich in fiber, vitamins and minerals and offers a wide range of health benefits. It offers a substantial amount of lutein, which can help preserve vision and protect the eyes from damage.
Almonds and Walnuts – Both are full of omega-3 fatty acids, which are beneficial for healthy eyes. Almonds are particularly rich in vitamin E, which contributes to cataract prevention. One handful is enough to reap the benefits.
Eggs – Egg yolks are high in lutein, which helps fight macular degeneration. The incredible, edible egg is chock-full of eye-friendly antioxidants that protect them from damage.