Monthly Archives: April 2017

6 Ways to Protect Your Eyes this Allergy Season

When spring arrives, I feel hopeful and happy, uplifted by the colors and weather. That is until… my eyes start to itch and my nose starts to tickle. Yes, despite the daffodils and rising temperatures, spring means allergies for me, … Continue reading

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Be Aware: Stress from the perspective of your oral and vision health

We talk about it, hear about it and complain about it. The phrase “I’m stressed out” has become so overused, we may even dismiss it. Despite the abundant information and worn out terms, the harm stress can cause is worthy … Continue reading

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Wellness Wednesday Recipe: Healthy Carrot Muffins

Searching for a healthy Easter snack? The Easter Bunny and your kids will love these whole-wheat carrot muffins. Ingredients 1¾ cups white whole wheat flour or regular whole wheat flour 1½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon … Continue reading

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7 Smile-Friendly Easter Treats for Your Kids

Easter holiday memories might be linked to candy, but these alternative Easter goodies could start new traditions. Here are some smile-friendly Easter gifts to fill the kids’ baskets with this year: Art supplies – Playing with chalk on the driveway … Continue reading

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Take in the scenery for National Walking Day

I was fortunate enough to get out for a hike, recently. And the whole time, I couldn’t stop smiling. The scenery lifted my spirits and encouraged me to keep going, despite the burning muscles in my legs. With the blooming … Continue reading

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