When it comes to dental hygiene, brushing and flossing are some of the most important routines for your smile, yet they could possibly use a little improvement.
Why You Need to Brush Twice a Day
- Gum disease, like gingivitis or periodontitis
- Weakened tooth enamel, making teeth more susceptible to chips or cracks
Conditions like these can wreak havoc on your smile. But the issues don’t stop there.
Bad oral health doesn’t just put you at risk for cavities, gum disease, and weakened tooth enamel; it can increase risks for serious conditions like diabetes, heart disease and stroke.
Follow these steps to ensure that you are brushing properly.
Six Steps for Better Brushing
- Place your toothbrush bristles at a 45-degree angle to the gumline.
- Use just enough pressure to feel bristles against your gums and between teeth. Don’t squish the bristles.
- Brush all inner and outer tooth surfaces several times, using short, circular strokes. Be sure to brush along the gumline as well.
- Brush chewing surfaces straight on. Clean the inside surfaces of front teeth by tilting the brush vertically and making up-and-down strokes with the front of the brush.
- Clean only one or two teeth at a time.
- Brush your tongue, as oral bacteria can remain in taste buds.
By following these brushing techniques, you will keep your smile healthy and help improve your overall health.