Category Archives: Recipes

A Thanksgiving dinner with vision-friendly nutrients

Nutrients for your vision health are abundant in vegetables and the Thanksgiving meal invites lots of vegetable side dishes. Here’s a few that might already be on your menu or will be easy to add to it! Sweet potatoes Sweet … Continue reading

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Sweet potato chips recipe for a healthy after-school snack

Try this delicious and healthy after-school snack. Sweet potato chips are a great way to replace starchy, salty chips with something that tastes just as great and helps maintain healthy vision. Sweet potatoes have so many vitamins including vitamin A, … Continue reading

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Sweet potato burger recipe for summer shindigs

Sweet potato burgers Sweet potatoes are healthy, delicious and make a great burger – they are also good for your vision health! With nutrients like vitamin E, sweet potatoes can fight inflammation, protect cells in the eyes from damage and … Continue reading

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Wellness Wednesday Recipe: Healthy Carrot Muffins

Searching for a healthy Easter snack? The Easter Bunny and your kids will love these whole-wheat carrot muffins. Ingredients 1¾ cups white whole wheat flour or regular whole wheat flour 1½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon … Continue reading

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Spiced Almonds

Packed with vitamin E, protein and fiber, almonds are one of the most nutrient-dense tree nuts. Spice them up with sweet paprika, cayenne pepper and a touch of brown sugar for a healthy snack. Ingredients 1 large egg white 2 … Continue reading

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Mushroom, Asparagus, and Roasted Red Pepper Pizza

February 9th is National Pizza Day! Make your next pizza a healthier one with this recipe that’s loaded with mushrooms, asparagus and red peppers. Ingredients 1 tablespoon olive oil 1 (1-pound) package presliced cremini mushrooms 2 teaspoons balsamic vinegar 12 ounces … Continue reading

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How to Enjoy Football without Hurting Your Smile

Are you ready for some football? The big game is this Sunday, with the New England Patriots facing off against the Atlanta Falcons. If you’re at all like us, you might wonder why football players smear eye black (a glob … Continue reading

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