Tag Archives: healthy eating

Fruits and Vegetables for Bright Eyes and Healthy Smiles

September is another month to focus on the importance of including more fruits and vegetables into our diet, and we’re on board with that. Consuming fruits and vegetables will help your overall health and your oral and vision health. And … Continue reading

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Wellness Wednesday Recipe: Healthy Carrot Muffins

Searching for a healthy Easter snack? The Easter Bunny and your kids will love these whole-wheat carrot muffins. Ingredients 1¾ cups white whole wheat flour or regular whole wheat flour 1½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon … Continue reading

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Spiced Almonds

Packed with vitamin E, protein and fiber, almonds are one of the most nutrient-dense tree nuts. Spice them up with sweet paprika, cayenne pepper and a touch of brown sugar for a healthy snack. Ingredients 1 large egg white 2 … Continue reading

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Mushroom, Asparagus, and Roasted Red Pepper Pizza

February 9th is National Pizza Day! Make your next pizza a healthier one with this recipe that’s loaded with mushrooms, asparagus and red peppers. Ingredients 1 tablespoon olive oil 1 (1-pound) package presliced cremini mushrooms 2 teaspoons balsamic vinegar 12 ounces … Continue reading

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Wellness Wednesday Recipe: Guaca-Bowl-e Nachos Stadium

Looking for a healthy snack to munch on during the big game? This Guaca-Bowl-e Nachos Stadium Recipe will be the life of party.       Ingredients 8 ripe fresh avocados, peeled and pitted 1/2 cup lime juice 1/2 cup … Continue reading

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Wellness Wednesday Recipe: Veggistrone

January is National Soup Month! Warm up with this healthy Veggistrone recipe that is packed with veggies. Ingredients 2 tablespoons extra-virgin olive oil 2 cups chopped onions (2 medium) 2 cups chopped celery (4 medium stalks) 1 cup chopped green … Continue reading

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Wellness Wednesday Recipe: Banana-Nut Oatmeal

It’s National Oatmeal Month! This homemade oatmeal recipe uses cinnamon for a robust flavor and bananas for natural sweetness. Ingredients 1/2 cup rolled oats 1 cup water 1 banana, sliced 1 tablespoon chopped walnuts 1 teaspoon cinnamon Preparation 1. Combine … Continue reading

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