Tag Archives: healthy eating

A healthy breakfast for healthy eyes

Breakfast can now be the healthy vision meal of your day! Breakfast foods like eggs are filled with vitamins and nutrients that keep your eyes healthy. And now that we’re back to school, you want to start the day off … Continue reading

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Summer foods for healthy vision

When summer arrives, so do all the wonderful fruits and vegetables in season. For your vision health, and overall health, fruits and vegetables are, of course, the foundation. As your vision benefits provider, we put together some summer food recommendations for … Continue reading

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Fruits and Vegetables for Bright Eyes and Healthy Smiles

September is another month to focus on the importance of including more fruits and vegetables into our diet, and we’re on board with that. Consuming fruits and vegetables will help your overall health and your oral and vision health. And … Continue reading

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Wellness Wednesday Recipe: Healthy Carrot Muffins

Searching for a healthy Easter snack? The Easter Bunny and your kids will love these whole-wheat carrot muffins. Ingredients 1¾ cups white whole wheat flour or regular whole wheat flour 1½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon … Continue reading

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Spiced Almonds

Packed with vitamin E, protein and fiber, almonds are one of the most nutrient-dense tree nuts. Spice them up with sweet paprika, cayenne pepper and a touch of brown sugar for a healthy snack. Ingredients 1 large egg white 2 … Continue reading

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Mushroom, Asparagus, and Roasted Red Pepper Pizza

February 9th is National Pizza Day! Make your next pizza a healthier one with this recipe that’s loaded with mushrooms, asparagus and red peppers. Ingredients 1 tablespoon olive oil 1 (1-pound) package presliced cremini mushrooms 2 teaspoons balsamic vinegar 12 ounces … Continue reading

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Wellness Wednesday Recipe: Guaca-Bowl-e Nachos Stadium

Looking for a healthy snack to munch on during the big game? This Guaca-Bowl-e Nachos Stadium Recipe will be the life of party.       Ingredients 8 ripe fresh avocados, peeled and pitted 1/2 cup lime juice 1/2 cup … Continue reading

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